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21 Benefits of Laughter:

1. Activates your immune system.
2. Decreases the harmful effects of stress.
3. Aerobically exercises your heart and lungs.
4. Relaxes muscle tension, which often means less pain
5. Improves digestion.
6. Relieves depression.
7. Rests the brain; it works like a mini-vacation for your mind.
8. Stimulates both sides of the brain, coordinating all the senses.
9. Improves alertness and mental processing.
10. Increases attention span.
11. Helps you absorb information faster and retain it longer.
12. Improves problem-solving.
13. Reduces mistakes.
14. Stabilizes mood swings.
15. Inspires creativity.
16. Improves communication.
17. Improves your general outlook on life.
18. Leads to a better sense of humor.
19. Enhances romance.
20. Improves morale.
21. Reduces attention-seeking complaining.

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